Our Team

Sarah is currently accepting new clients!

Sarah is a Registered Psychotherapist and founder of Timeless Growth Psychotherapy.  

Sarah completed her Bachelor of Arts in Psychology at The University of Michigan - Dearborn, while also obtaining an athletic scholarship to pursue her dream of playing college Softball. Shortly after completing her undergrad, Sarah pursued her Masters of Arts in Counselling Psychology at Yorkville University and graduated with honours. 

Sarah's passion for supporting others collaboratively in a therapeutic space motivated her to make a larger impact in her community by starting her own virtual private practice. 

Therapeutic Modalities / Approach

Sarah's therapeutic approach is Person-Centered and Strengths-Based, where she draws from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Dialectical Behavioural Therapy, Internal Family Systems, Narrative Therapy, and Mindfulness-Based interventions. Furthermore, she has an interest in mental health in sport. Blending her clinical experience with her own background in high performance sports, she welcomes any current or former athletes. 

Sarah believes in taking a collaborative and goal oriented approach in therapy. The therapeutic alliance is at the forefront of her practice, where she strives to create a treatment plan that is unique to her clients' experiences. 

Areas of Focus:

Anxiety, Depression, ADHD, Self-Esteem and Self-Exploration/ Growth, Life Transitions, Self-Care, Stress/Burnout, School Issues, Bullying, Motivation, Relationship Difficulties, Cultural Identity and Sports Performance. 

Sarah provides a free 15-minute phone consultation for new clients looking to begin their journey toward growth! 

W: 289-312-5392

E: sarah@timelessgrowthpsychotherapy.com

  Thana is currently accepting new clients on a sliding scale for affordable therapy!

Thana completed her Bachelor of Arts in Child and Youth Care from Toronto Metropolitan University, where she supported children, youth, and families through emotional and developmental challenges. This experience strengthened her belief in the healing power of safe, supportive relationships and continues to shape her approach to working with clients today.

She is currently completing her Master of Arts in Counselling Psychology at Yorkville University, with an expected graduation in September 2026. Thana brings warmth, empathy, and a grounded presence to her sessions, creating a space where clients feel heard and understood as they navigate stress, anxiety, burnout, identity-related questions, and major life transitions.

Having balanced multiple professional and academic roles, Thana understands the weight of constant responsibility and the challenge of caring for yourself while caring for others. This lived experience informs her ability to support clients who feel overwhelmed, overextended, or disconnected from their own needs. She approaches each therapeutic relationship with compassion, curiosity, and a non-judgmental presence.

Therapeutic Modalities / Approach

Thana approaches therapy with warmth, collaboration, and genuine curiosity. She views each client as the expert of their own life and believes healing begins with understanding the stories we carry and the strengths we often overlook. Her work focuses on helping clients explore their narratives, deepen self-awareness, and move toward meaningful change at a pace that feels right for them.

Her work draws from Narrative Therapy, Cognitive Behavioural Therapy (CBT), Solution Focuses Brief Therapy (SFBT), and trauma-informed, strengths-based, and humanistic approaches. Thana’s therapeutic style emphasizes compassion, self-awareness, and empowerment. She supports clients in softening self-criticism, strengthening self-compassion, reconnecting with their values, and gaining clearer insight into their emotional and behavioural patterns.

Areas of Focus:

Anxiety, Burnout & Overwhelm, Parenting & Family Stress, Self-Compassion & Self-Esteem, Life Transitions, Post Partum Depression, Stress Management, Emotional Regulation, Personal (Cultural) Identity & Growth, Relationship Difficulties, Women’s Issues, Values Exploration. 

Thana is a student intern being supervised by  Corrado Recchiuti, RP

Thana provides a free 15-minute phone consultation for new clients looking to begin their journey toward growth! 

W: 365-617-2390

E: thana.timelessgrowth@gmail.com