Our Team
Sarah Prashad, MA., RP
Sarah is a Registered Psychotherapist and founder of Timeless Growth Psychotherapy.
Sarah completed her Bachelor of Arts in Psychology at The University of Michigan - Dearborn, while also obtaining an athletic scholarship to pursue her dream of playing college Softball. Shortly after completing her undergrad, Sarah pursued her Masters of Arts in Counselling Psychology at Yorkville University and graduated with honours.
Sarah's passion for supporting others collaboratively in a therapeutic space motivated her to make a larger impact in her community by starting her own virtual private practice.
Therapeutic Modalities / Approach
Sarah's therapeutic approach is Person-Centered and Strengths-Based, where she draws from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Dialectical Behavioural Therapy, Internal Family Systems, Narrative Therapy, and Mindfulness-Based interventions. Furthermore, she has an interest in mental health in sport. Blending her clinical experience with her own background in high performance sports, she welcomes any current or former athletes.
Sarah believes in taking a collaborative and goal oriented approach in therapy. The therapeutic alliance is at the forefront of her practice, where she strives to create a treatment plan that is unique to her clients' experiences.
Areas of Focus:
Anxiety, Depression, Self-Esteem and Self-Exploration/ Growth, Life Transitions, Self-Care, Stress/Burnout, School Issues, Bullying, Motivation, Relationship Difficulties, Cultural Identity and Sports Performance.
Sarah provides a free 15-minute phone consultation for new clients looking to begin their journey of growth!
W: 289-312-5392
E: sarah@timelessgrowthpsychotherapy.com
Chloe Conklin, BEd, MACP (Candidate), RP (Qualifying)
Chloe Conklin is a Registered Psychotherapist (Qualifying), partially completing her internship alongside Sarah Prashad, RP at Timeless Growth.
Chloe completed her Bachelor of Arts in Psychology at Dalhousie University, where she contributed to research projects exploring children's creativity and self-efficacy, as well as the effects of substances like nicotine and CBD on human behaviour. She later earned her Bachelor of Education (Primary/Junior Division) from the University of Ottawa, specializing in second language instruction (ESL). Chloe is currently completing her Master of Arts in Counselling Psychology through Yorkville University, with an expected graduation in December 2025.
Chloe works with educators, students, and individuals who often put others' needs ahead of their own. She focuses on creating a safe, supportive space where clients can slow down, feel seen, and begin caring for themselves with intention and compassion.
Therapeutic Modalities / Approach
Chloe takes a warm, collaborative, and Client-Centred approach to therapy. She draws from a range of evidence-based modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and other Humanistic approaches.
Her work focuses on quieting the inner critic, building self-compassion, exploring values-aligned actions, setting meaningful goals, and making sense of emotional and behavioural patterns. Chloe helps clients reconnect with their strengths and develop a deeper sense of resilience.
Areas of Focus:
Stress/Burnout, Anxiety, Depression, Perfectionism, Chronic Pain, Self-Esteem, Life Transitions, Self-Care, Relationship Difficulties, School Issues
Chloe is a student intern being supervised by Aline Maia, RP.
Chloe provides a free 15-minute phone consultation for new clients looking to begin their journey of growth!
W: 343-804-4041
E: chloe.timelessgrowth@gmail.com