Our Team

Sarah is a Registered Psychotherapist and founder of Timeless Growth Psychotherapy.  

Sarah completed her Bachelor of Arts in Psychology at The University of Michigan - Dearborn, while also obtaining an athletic scholarship to pursue her dream of playing college Softball. Shortly after completing her undergrad, Sarah pursued her Masters of Arts in Counselling Psychology at Yorkville University and graduated with honours. 

Sarah's passion for supporting others collaboratively in a therapeutic space motivated her to make a larger impact in her community by starting her own virtual private practice. 

Therapeutic Modalities / Approach

Sarah's therapeutic approach is Person-Centered and Strengths-Based, where she draws from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Dialectical Behavioural Therapy, Internal Family Systems, Narrative Therapy, and Mindfulness-Based interventions. Furthermore, she has an interest in mental health in sport. Blending her clinical experience with her own background in high performance sports, she welcomes any current or former athletes. 

Sarah believes in taking a collaborative and goal oriented approach in therapy. The therapeutic alliance is at the forefront of her practice, where she strives to create a treatment plan that is unique to her clients' experiences. 

Areas of Focus:

Anxiety, Depression, Self-Esteem and Self-Exploration/ Growth, Life Transitions, Self-Care, Stress/Burnout, School Issues, Bullying, Motivation, Relationship Difficulties, Cultural Identity and Sports Performance. 

Sarah provides a free 15-minute phone consultation for new clients looking to begin their journey of growth! 

W: 289-312-5392

E: sarah@timelessgrowthpsychotherapy.com